Emotion Mind
Driven primarily by emotions.
Purpose
Helps you notice when emotions are strongly shaping your thoughts, urges, and actions.
What it Means
Emotion Mind is the state where emotions are in control. Your feelings may be valid, but they can make it harder to see the full picture.
Example
A friend does not reply to your message. Emotion Mind says, "They hate me" or "I've done something wrong."
Practice
Ask yourself, "What emotion is driving me right now?"
When to use
Strong emotions
Impulsive urges
Conflict
Feeling overwhelmed