Self-Respect Effectiveness
Act in a way you can respect afterwards.
Purpose
Helps you stay true to your values and maintain self-respect during interpersonal situations.
What it Means
Self-Respect Effectiveness is about acting in a way that fits your values, even when the situation is uncomfortable.
Main Skill
FAST is the main DBT skill for Self-Respect Effectiveness.
Example
Someone asks you to do something that goes against your values. Self-Respect Effectiveness means being fair, truthful, and clear without unnecessary apologies.
Try It Now
1
Think of one situation where you feel pressured.
2
Ask, "What value do I want to stand by here?"
3
Choose one FAST behaviour to practise.
When to use
Pressure from others
Saying no
Boundary setting
Guilt
People pleasing