Willing Hands
Use an open posture to support willingness.
Purpose
Helps reduce physical resistance and encourages openness to the present moment.
How to use it
1
Sit comfortably
Allow your shoulders and arms to relax.
2
Rest your hands openly
Place your hands on your thighs or lap with palms facing upward.
3
Breathe naturally
Stay with your breathing while noticing your thoughts and emotions.
Example
During meditation you notice yourself becoming tense. You open your hands, relax your shoulders, and continue breathing.
Try It Now
- Open your hands with palms facing upward.
- Take five slow breaths.
- Notice any change in tension.
Tips
- Body posture can influence emotional state.
- Pair Willing Hands with Half-Smiling for greater effect.
Common pitfalls
- Holding unnecessary tension in your arms.
- Expecting immediate emotional change.
When to use
Practising acceptance
Stress
Frustration
Anger
Meditation