Half-Smiling
Gently relax your face to support acceptance.
Purpose
Helps reduce physical tension and encourages an accepting attitude toward difficult experiences.
How to use it
1
Relax your face
Allow your forehead, jaw, and cheeks to soften.
2
Form a gentle half-smile
Let the corners of your mouth lift slightly without forcing it.
3
Notice your experience
Continue breathing while observing thoughts and emotions.
Example
While waiting for difficult news, you soften your face, breathe slowly, and allow yourself to experience the moment without fighting it.
Try It Now
- Relax your jaw.
- Slightly lift the corners of your mouth.
- Hold for one minute while breathing slowly.
Tips
- The smile should feel gentle, not fake.
- Focus on relaxing rather than looking happy.
Common pitfalls
- Forcing a grin.
- Believing the goal is to pretend everything is okay.
When to use
Stress
Frustration
Waiting
Mild anxiety
Practising acceptance